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Beachbody: ChaLEAN^Extreme-PHASE$3: LEAN

 
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MessagePosté le: Sam 14 Mai - 17:25 (2016)    Sujet du message: Beachbody: ChaLEAN^Extreme-PHASE$3: LEAN Répondre en citant




Beachbody: ChaLEAN Extreme-PHASE 3: LEAN > urlin.us/29vsh





You,switch,and,do,the,opposite,sideExtreme,,,Set:,,,Regular,,,push,,,upsSo,,,my,,,goals,,,were,,,to,,,maintain,,,my,,,P90X,,,resultsThe,,lower,,you,,can,,go,,on,,your,,legs,,,the,,harder,,the,,move,,becomesIm,,,not,,,training,,,for,,,an,,,event,,,,a,,,fitness,,,show,,,,or,,,a,,,magazine,,,photo,,,shootLevel,up!,Have,I,said,before,that,I,love,this,workout?,Because,I,really,doI,,would,,rather,,see,,them,,get,,bigger,,if,,anything,,else.What,,is,,your,,experience,,so,,far,,with,,gains,,and,,loses?,,Thanks!,,Vanessa,,-,,August,,27,,,2009,,said:,,,,Robert,,Harden,,-,,August,,27,,,2009,,said:,,I,,think,,everyone,,will,,react,,differently,,in,,some,,ways,,,but,,dont,,be,,afraid,,of,,this,,programBut,thats,only,my,perspectiveThis,,,is,,,an,,,excellent,,,core,,,exerciseChest,,Fly,,,,Abduction,,,,This,,move,,was,,tough!,,Ill,,be,,honest,,,I,,had,,to,,take,,two,,breaks,,in,,the,,middle,,of,,the,,exerciseI,,,wanted,,,to,,,see,,,if,,,I,,,could,,,complete,,,12,,,weeks,,,away,,,from,,,an,,,extreme,,,program,,,like,,,the,,,X,,,,and,,,not,,,take,,,one,,,single,,,step,,,backwards,,,in,,,my,,,level,,,of,,,fitnessIve,,Got,,Abs!,,(approx,,15,,minutes),,,,I,,love,,that,,I,,have,,so,,many,,Ab,,workout,,options,,with,,ChaLEAN,,ExtremeLast,night,was,my,final,ChaLEAN,Extreme,Lean,Phase,workout,,meaning,I,have,officially,completed,the,CX,program!,I,feel,like,I,just,defeated,a,boss,on,a,video,game,or,somethingChaLEAN,,,Extreme,,,Review:,,,Lean,,,Circuit,,,3Anything,,,is,,,possible,,,once,,,you,,,get,,,your,,,mind,,,rightThis,allowed,me,to,swap,out,the,cardio,routines,for,more,intense,versions,,as,I,felt,I,could,handle,a,tougher,workoutAgain,,,with,,,a,,,single,,,weightChalene,states,many,times,during,the,program,,that,its,not,about,the,number,on,the,weight,that,youre,lifting,,but,theresistancein,your,musclesThen,raise,back,up,,keep,your,back,straightSame,,goes,,for,,the,,side,,plank,,positionSend,to,Email,Address,Your,Name,Your,Email,Address,Cancel,Post,was,not,sent,-,check,your,email,addresses!,Email,check,failed,,please,try,again,Sorry,,your,blog,cannot,share,posts,by,emailAlthough,,,there,,,are,,,one,,,or,,,two,,,moves,,,that,,,I,,,really,,,despise,,,,all,,,in,,,all,,,,it,,,has,,,some,,,very,,,effective,,,and,,,challenging,,,exercisesFor,,lower,,body,,exercises,,,make,,sure,,to,,go,,as,,heavy,,as,,you,,can,,to,,get,,the,,recommended,,number,,of,,reps,,for,,each,,exerciseMethod,,Not,,Allowed,,.I,,would,,recommend,,a,,towel,,or,,a,,pad,,to,,rest,,your,,knees,,onYoull,make,an,abdominal,crunch,,then,raise,up,,and,press,the,weight,straight,upIf,you,start,to,fail,,go,to,your,knees,before,you,continue,with,poor,formWhich,,is,,good,,news,,for,,me,,,and,,I,,think,,everyone,,Have,,a,,great,,weekend!,,Dont,,forget,,to,,subscribe,,or,,check,,back,,often,,for,,more,,ChaLEAN,,Extreme,,ReviewsSlow,,,movements 5994dd18e3
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